Purple Patch Detox Smoothie

Purple Patch Detox Smoothie - Colon Irrigation Melbourne

This month, we are encouraging our clients to embark on a cleansing regime to rid the body of impurities. Helping to boost your immune system, and keep your energy levels up while winter settles in. Keeping your body and mind in a graceful state of flow.

Embarking on a detox may feel like 'hard work' because we have to forego things that we'd usually like eat. That's why it's important to have a few go-to recipes up your sleeve ready. Changing your mind frame from feeling like your missing out, to feeling self-nurtured, cleansed and empowered with your choices.  Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826: “Tell me what you eat and I will tell you what you are” J.

Our Purple Patch Detox Smoothie has a varying mix nutrient-rich ingredients that will give you a burst of energy in the morning while cleansing out your digestive system. It's got just enough of a sweet kick to help you overcome the cravings that usually pop up during a cleanse. ‘Take care of your body, it’s the only place you have to live in.’ When you believe in yourself you can achieve anything you put your mind to. For extra cleansing tips and inspiration come and see us at the Colon Care Clinic. 

Ingredients

  • ¾ cup frozen blueberries
  • 1 banana
  • 1 apple, seeds and stem removed
  • ¾ cup carrots, cut into chunks
  • 2 cups baby spinach
  • ½ cup mango chunks
  • 1 tablespoon chia seeds
  • ½ cube fresh ginger root, peeled
  • 4-5 ice cubes
  • ¾ cup water 

Method

Place carrots at the bottom of your blender, followed by your ice and remaining ingredients. Blend until you achieve your preferred consistency. 

Please note: Advise your doctor before starting a detox program as they are not suitable for everybody.

Apple Cider Vinegar for Constipation

Apple cider vinegar (also known as ACV) is a type of vinegar, packed with medicinal properties. ACV that has been used for centuries to cure various health and physiological problems.

Of course her at the Colon Care Clinic, we are mostly interested in exploring how ACV can help with constipation. We define constipation as being unable to empty bowel less than three times in a week. If you or a loved one is suffering constipation, read on.


How Apple Cider Vinegar Helps To Treat Constipation

  • ACV acts as a natural laxative which helps to induce bowel movements.

  • It contains pectin which is a water soluble fiber that helps to move solids in the gut by normalising the acid levels and increase the absorption of fiber intake.

  • The malic acid found in ACV helps to ease build up in the stomach

Apple Cider Vinegar Recipes

Apple Cider Recipes

Apple Cider Vinegar

  1. Take a spoonful of apple cider vinegar and drink it directly 2 - 3 times a day to relieve constipation.

  2. Alternatively, pour your ACV into a shot glass once in the morning on an empty stomach before breakfast  and once 30 minutes before bed.

  3. If you are new to ACV, ty adding it to some apple juice to make it more palatable.

  4. Continue until constipation ceases.

Apple Cider Vinegar With Honey

  1. Take a tablespoon of raw organic honey or Manuka honey.

  2. Add this to two tablespoons of organic apple cider vinegar.

  3. Mix it well in a cup of warm water and drink twice a day.

  4. Continue until constipation ceases.

ACV With Psyllium Husk Powder

  1. Take a tablespoon of miracle psyllium husk powder herb (available at your local health food shop) to apple cider vinegar.

  2. Let it soak for 2 minutes before ingesting.

  3. This process helps to cleanse mucus along small intestines and colon walls and this pulls toxins from the intestinal tract.
     

Apple Cider Vinegar For IBS Constipation

Apple Cider Vinegar possesses antibacterial properties that help to treat IBS (Irritable Bowel Syndrome) by eliminating the harmful bacteria. It also contains living nutrients and beneficial bacteria that aid digestion.

Recipe For IBS

  1. Take 2 tablespoons of Apple Cider Vinegar and mix it in 8 oz of water

  2. Stir it well and drink twice a day before meals. Make sure you eat before consumption.

  3. Continue until constipation ceases.


Precautions:

When you’re using ACV as a solution to cure constipation, you must follow these precautions:

  • Drinking a lot of ACV has some side effects and can leave you with a sore stomach if you drink too much of it. Avoid overuse and dilute with water if you’re trying it for the first time.

  • If you experience persistent constipation, then ACV may not be the right solution for you. Consult a doctor if you have concerns.

Salmon Breakfast Frittatas

Ingredients 

Salmon Breakfast Frittata - Colon Care Clinic Camberwell
  • 1 teaspoon of red onion, finely diced
  • 1 clove of garlic, finely diced
  • ½ CUP of finely CHOPPED zucchini
  • 90 grams of skinless salmon (deboned)
  • 2 eggs
  • 1 tablespoons of semi sun dried tomatoes finely chopped
  • Tablespoon of parsley finely chopped
  • ¼ cup of feta cheese

Method

Pre-heat oven to 180C and Grease a 12-piece muffin pan.  Beat milk and eggs well.  Mix in garlic, tomatoes, parsley, zucchini and crumbled fetta.  Spoon mixture into muffin holes to fill to approximately 2/3 of the hole. Top each mixture with salmon chunks.  Bake for approximately 30 minutes. Serve on its own or with chilled clear apple juice and sourdough white toast or gluten free toast.

Why We Eat It

These Salmon breakfast frittatas are a great way to introduce more vegetables into your diet, which will aid your body in digestion. Salmon is naturally slower to digest, so this is a great option if you’re hoping to slow down your digestion. Studies have shown that eggs do not negatively effect digestion, so they’re a great filler to accompany the salmon and veggies for breakfast time! Garlic has a wide array of health benefits, including high levels of vitamin C and B6, naturally supports and strengthens the immune system, in turn protecting your body against viruses. All great reasons to get some garlic into your diet in the mornings! 

Homemade Lemonade - Colon Care Clinic Camberwell

Homemade Lemonade

Ingredients

  • 3 medium Apples
  • 1/2 cup Cranberries
  • 1/4 thumb Ginger
  • 1/2 lemon
  • 1 large orange 


Method

Process all ingredients in a juicer, shake or stir and serve.

Why We Drink It

This lemonade is packed with nutrients. Lemon and orange are very high in vitamin C, and the apples will give you a fantastic natural energy boost. Ginger gets your digestive system moving, as well as assists with the absorption of vital nutrients. Eating cranberries has been proven to help maintain a regular, healthy digestive system, so they are a great addition to this delicious lemonade! 

Green Juice - Colon Care Clinic Camberwell

Green Juice

Ingredients

  • 4 medium granny smith apples
  • 3 large stalks of celery 
  • 2 large kale leaves 
  • The juice of 1 lemon
  • 4 cups spinach 

Method

Process all ingredients in a juicer, shake or stir and serve.

Why We Drink It

If you’re looking for something completely packed with nutrients that will keep you feeling happy and healthy, assist your body to maintain healthy digestion and help you get the correct amount of fruit and vedge per day – then a green smoothie is a super quick, super simple way to do so!

Leafy greens such as kale and spinach are full of vitamins, and the nutrients found in the lemon juice will assist your body in absorbing all these vitamins and minerals. Not only do the apple and celery add a great, fresh taste, they will also assist your body in maintaining healthy digestion and give you plenty of natural energy. 

Agnes' Beetroot Salad Recipes

 

RECIPE 1

Ingredients

  • 3 beetroots with skin
  • 1 potato with skin
  • 5/10 pickled cucumbers
  • 2 handfuls of sauerkraut (pickled cabbage)
  • Olive oil
  • Salt and pepper

Method

Boil beetroot and potatoes, once cooked, peel and cut beetroot and potato into cubes. Cube pickled cucumbers. Mix beetroot, potatoes, pickled cucumbers and sauerkraut together. Mix in 4 tablespoons of olive oil and salt and pepper to your own desire.


RECIPE 2

Ingredients

  • 3 beetroots with skin
  • 50 grams of walnuts
  • Coriander
  • Mayonnaise
  • Lemon juice
  • Salt and pepper

Method

  1. Boil beetroot then peel off the skin
  2. Chop finely or grate the beetroots and put in bowl
  3. Chop the walnuts finally and add to the bowl
  4. Add 1 tablespoon of mayonnaise 3 tablespoons of lemon juice
  5. Add salt, pepper and coriander to your own desire
  6. Mix

Why We Eat Beetroot

  • Beetroot has stimulating effects on the livers detoxification process.
  • Beetroot has, for many years, been used as a treatment for cancer.
  • The betacyanin content, which gives beetroot its rich purple colour, is a potent cancer-fighting agent.
  • Beetroot is high in fibre and promotes both healthy cholesterol levels and bowel function.
  • The betacyanin and beta-carotene in the beetroot, function as natural anti-oxidants.
  • The roots and green leafy part of the beetroot is high in potassium, iron, folate and vitamin C, which assist the immune system and is important for women planning pregnancies.
  • Over the years, beetroots have also been used to treat high blood pressure, depression, Alzheimer's, dementia, and complaints related to digestion.

NUTRIENTS IN BEETROOT:

  1. Vitamins A, B, C
  2. Calcium Phosphorous
  3. Potassium
  4. Magnesium
  5. Iron
  6. Folic acid
  7. Betanin
  8. Beta carotene
  9. Fibre

Why We Eat Sauerkraut

Sauerkraut is finely shredded cabbage that's has been fermented by many lactic acid bacteria. It has many health benefits, which are listed below.

  • Sauerkraut is packed with vitamins and minerals and therefore is used as an immune booster. Sauerkraut also contains phytochemicals, which are created during the fermentation process.
  • These naturally occurring and beneficial by-products of sauerkraut help boost the immune system, which leads to decreased health problems.
  • The fermentation of cabbage produces a substance called isothiocynates, which prevents cancer growth, particularly in the breast, colon, lung and liver.
  • Eating sauerkraut is a great way to protect the balance of bacteria in your gastrointestinal tract. Sauerkraut boosts the immune system by increasing antibodies that fight infectious disease including E.coli, salmonella and unhealthy overgrowth of candida (yeast).

Why We Eat Walnuts

  • Walnuts are a delicious way to add extra nutrition, flavour and crunch to a meal. As well as being delicious, walnuts are high in many nutrients and good fats.
  • Walnuts are one of the best plant sources of protein. Walnuts are rich in fibre, vitamin B, magnesium, and antioxidants such as Vitamin E.
  • Nuts in general are also high in monounsaturated and polyunsaturated fatty acids that have been shown to lower LDL cholesterol.
  • Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts.
  • Incorporating walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation.
  • In addition, walnuts contain an antioxidant compound called ellagic acid that supports the immune system and has several anticancer properties.

Why We Eat Pickled Cucumbers

Pickles are cucumbers which have been left in brine, vinegar or other solutions and left to ferment for a period of time. Pickles are filled with minerals such as, protein, potassium, iron, calcium, magnesium, vitamin E, B1, B2, B3, B6, vegetable fibers, bifidobacteria and lactic acid.

Pickles also contain a moderate amount of Vitamin K which increases bone mass, and is said to lessen the chances of Alzheimer's disease.